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What Benefits should you expect from Dates?

Date has been one-seeded fruit, or berry mostly rectangle. However, it varies much with respect to colour, size, shape, quality along with consistency of flesh. It would not be wrong to suggest that more than a thousand dates might appear on a single bunch. It would weigh around 8 kg (18 pounds) or more. The dried fruit would be more than 50 percent sugar by weight. It would contain approximately two percent each of fat, protein and mineral matter.

Why is Medjool Date a rich fruit?

Medjool DatesDates have been known to provide us with a wide range of essential benefits. As a result, it makes it a rich fruit among other available fruits. The major nutrients of a date have been sugar, fibre, vitamins (vitamin A, B-Complex and K). These would encompass a variety of benefits for the person consuming it. Fresh dates have soft and easily digestible flesh. It contains simple sugars such as dextrose and fructose. When consumed, they would replenish energy along with revitalizing the body instantly. Date has been rich in dietary fibre. As a result, it would prevent absorption of LDL cholesterol in the gut. Furthermore, the fibre would work as a bulk laxative. It would help to protect the colon mucous membrane by reducing its food exposure time.
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Date shave been renowned to incorporate minerals such as calcium, magnesium, copper, potassium and manganese. Dates have also been known to incorporate antioxidant flavonoids such as Zea-xanthin, lutein, tannins and beta-carotene. Dates have been deemed as an excellent source of iron.

Dates for treating diseases and disorders

Dates have been known for their healing benefits. They have been known to treat various kinds of diseases and disorders. Dates have been known to cure iron deficiency, heart disease and constipation. It has been known for its anti haemorrhagic and anti cancer properties. It could also repair bones and treat eye problems effectively. For the best Medjool Dates, you should log on to www.wholefreshdates.com.